Training Log Archive: Fraser PIn the 7 days ending Sep 23, 2017:
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Saturday Sep 23, 2017 #
6 PM
Road Biking 3:20:00 [3] 111.0 km (1:48 / km) +1000m 1:43 / km
Wee spin out on the bike. Tail wind to Comrie then headwind back.
Friday Sep 22, 2017 #
6 PM
Running 45:00 [3]
Plod around bofa and cornton before watching footie
Thursday Sep 21, 2017 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class and gym
4 PM
Road Biking 1:15:00 [3] 35.0 km (2:09 / km) +420m 2:01 / km
Crieff to Smaa Glen and back. Time restricted
6 PM
Unspecified 1:00:00 [3]
Gym with Robin
Wednesday Sep 20, 2017 #
7 AM
Unspecified 1:00:00 [3]
Peak metafit class and gym
Tuesday Sep 19, 2017 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class and gym
Road Biking 1:40:00 [3] 51.0 km (1:58 / km) +333m 1:54 / km
Ride when Ewan at Footie training
1 PM
Running 40:00 [3]
Lunchtime run from house
Monday Sep 18, 2017 #
7 AM
Road Biking 45:00 [3]
Peak Spin Class
Sunday Sep 17, 2017 #
7 AM
Road Biking 2:20:00 [3] 70.0 km (2:00 / km) +666m 1:55 / km
Easy ride as full of the cold. Gong OK until a puncture 1km from the house