Training Log Archive: Fraser PIn the 7 days ending Sep 16, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Sep 16, 2017 #
10 AM
Running 1:25:00 [3]
Up dumyat when ewan at Footie
Friday Sep 15, 2017 #
10 AM
Running 1:15:00 [3] 37.0 km (2:02 / km) +400m 1:55 / km
Quickie before work
Thursday Sep 14, 2017 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class and gym
6 PM
Running 55:00 [3]
From Wallace High to dumyat shoulder.
Wednesday Sep 13, 2017 #
7 AM
Unspecified 1:00:00 [3]
Peak metafit class and gym
Tuesday Sep 12, 2017 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class and gym
9 AM
Road Biking 4:20:00 [3] 124.0 km (2:06 / km) +1500m 1:59 / km
Day off. So ride into Perthshire
7 PM
Running 55:00 [3]
Around Stirling when ewan at footie
Monday Sep 11, 2017 #
11 AM
Running 1:10:00 [3]
Home to Stirling university
3 PM
Unspecified 1:00:00 [3]
Peak gym with Robin
Sunday Sep 10, 2017 #
8 AM
Orienteering 45:00 [3]
Hanging controls @ Dunblane. Didn't spot the big pit in the grot
12 PM
Mt Biking 1:15:00 [3]
MTB at Comrie Croft with Steve. Pi $$Ing down and deadly under tyre