Training Log Archive: Fraser PIn the 7 days ending Jul 29, 2017:
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Saturday Jul 29, 2017 #
7 AM
Road Biking 2:35:00 [3] 75.0 km (2:04 / km) +603m 1:59 / km
Gleneagles loop in the rain.
1 PM
Unspecified 1:00:00 [3]
Peak gym with Robin. 15mins on the treadmill
Friday Jul 28, 2017 #
1 PM
Running 45:00 [3]
Lunch time run at home
Thursday Jul 27, 2017 #
7 AM
Unspecified 1:00:00 [3]
Peak CX class and gym
6 PM
Road Biking 1:30:00 [3] 46.0 km (1:57 / km) +248m 1:54 / km
Stirling to Kippen roundabout- Thornhill- Doune- Stirling
Wednesday Jul 26, 2017 #
6 PM
Running 1:15:00 [3]
Home - Stirling uni and various loops
Tuesday Jul 25, 2017 #
7 AM
Unspecified 1:00:00 [3]
Peak CX class and gym
6 PM
Unspecified 45:00 [3]
Gym with Robin
7 PM
Road Biking 1:15:00 [3] 41.0 km (1:50 / km) +337m 1:45 / km
ahr:117 max:134
Recovery ride and stretching the legs
Road Biking 1:15:00 [3] 41.0 km (1:50 / km) +339m 1:45 / km
Home to Muckart
Monday Jul 24, 2017 #
6 PM
Running 55:00 [3]
Around Stirling
Sunday Jul 23, 2017 #
7 AM
Road Biking 2:55:00 [3] 87.0 km (2:01 / km) +717m 1:56 / km
ahr:107 max:128
Home to Tyndrum .
Breakfast in Fort William. Then walk the west Highland way towards Kinlochleven, then walk back.
Breakfast in Fort William. Then walk the west Highland way towards Kinlochleven, then walk back.