Training Log Archive: Fraser PIn the 7 days ending Jul 1, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Jul 1, 2017 #
8 AM
Road Biking 4:40:00 [3] 143.0 km (1:57 / km) +1560m 1:51 / km
ahr:117 max:151
Felt tired and legs like lead. Cut pre SBC ride short to save myself. 2 stints at the front before Thornhill and I was finished when the pace was picked up over the mini braes (along with 4 others). There after over the dukes - Drymen- Fintry- Kippen- home via corri's
Thursday Jun 29, 2017 #
6 AM
Unspecified 1:00:00 [3]
Peak cx class and gym
6 PM
Road Biking 40:00 [3]
Around Bannockburn and St. Ninians.
Wednesday Jun 28, 2017 #
6 AM
Unspecified 1:00:00 [3]
Peak metafit class and gym
7 PM
Road Biking 2:15:00 [3] 68.0 km (1:59 / km) +666m 1:54 / km
ahr:114 max:134
Home - knockhill......
Tuesday Jun 27, 2017 #
6 AM
Unspecified 1:00:00 [3]
Peak CX class & gym
6 PM
Running 1:00:00 [3]
Around Stirling
Monday Jun 26, 2017 #
6 AM
Road Biking 40:00 [3]
Peak Spin Class
5 PM
Running 50:00 [3]
Run around St uni and Bridge of Allan.
Sunday Jun 25, 2017 #
12 AM
Orienteering 1:40:00 [3]
ahr:125 max:150
Harvester relay leg 1 .
Tough navigation and under foot. Screwed up #1,2 & 13. Surprised battery lasted the duration...
Tough navigation and under foot. Screwed up #1,2 & 13. Surprised battery lasted the duration...