Training Log Archive: Fraser PIn the 7 days ending May 27, 2017:
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Saturday May 27, 2017 #
8 AM
Road Biking 4:35:00 [3] 143.0 km (1:55 / km) +1367m 1:50 / km
ahr:111 max:144
SBC Dunning - Dragon - Milnathort and back
Friday May 26, 2017 #
6 AM
Road Biking 1:40:00 [3] 53.0 km (1:53 / km) +302m 1:50 / km
ahr:116 max:134
Bike to work via dollar & clacks bridge
Thursday May 25, 2017 #
6 AM
Unspecified 1:00:00 [3]
Peak cx class & gym
5 PM
Running 55:00 [3]
Around blairadam forest - way too hot
7 PM
Mt Biking 25:00 [3]
From work to home
Wednesday May 24, 2017 #
6 AM
Unspecified 1:00:00 [3]
Peak metafit class & gym
7 PM
Road Biking 1:15:00 [3] 40.0 km (1:53 / km) +163m 1:50 / km
ahr:131 max:161
10 mile TT + there & back
Tuesday May 23, 2017 #
6 AM
Unspecified 1:00:00 [3]
Peak cx class & gym
6 PM
Running 35:00 [3]
Around stirling uni