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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fraser P

In the 7 days ending May 20, 2017:

activity # timemileskm+m
  Road Biking4 5:35:00 77.05 124.0 429
  Unspecified2 2:00:00
  Running2 1:15:00
  Total8 8:50:00 77.05 124.0 429

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SuMoTuWeThFrSa

Friday May 19, 2017 #

7 AM

Road Biking 1:25:00 [3] 42.0 km (2:01 / km) +140m 1:59 / km
ahr:110 max:129

Commute to work via clacks bridge
6 PM

Road Biking 55:00 [3] 29.0 km (1:54 / km) +89m 1:52 / km
ahr:113 max:126

Commute home via Clacks bridge

Thursday May 18, 2017 #

6 AM

Unspecified 1:00:00 [3]

Peak cx class & gym
6 PM

Running 40:00 [3]
ahr:122 max:135

Around stirling uni

Wednesday May 17, 2017 #

6 PM

Road Biking 1:40:00 [3] 53.0 km (1:53 / km) +200m 1:51 / km
ahr:121 max:135

Quick ride when boys at badminton

Tuesday May 16, 2017 #

6 AM

Unspecified 1:00:00 [3]

Peak cx class & gym
6 PM

Running 35:00 [3]
ahr:125 max:136

Cardrona to glentress and back

Sunday May 14, 2017 #

6 PM

Road Biking 1:35:00 [3]
ahr:134 max:167

Glen nant orienteering - brown
Right thigh sore before the start. Seemed to improve! !

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