Training Log Archive: Fraser PIn the 7 days ending May 13, 2017:
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Saturday May 13, 2017 #
8 AM
Road Biking 3:30:00 [3] 112.0 km (1:53 / km) +778m 1:49 / km
ahr:124 max:151
SBC outing over a very misty Comrie Moor and Glendevon
6 starters, only 3 finishers
6 starters, only 3 finishers
Thursday May 11, 2017 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class & gym
5 PM
Road Biking 1:00:00 [3] 32.0 km (1:53 / km) +231m 1:49 / km
Commute home via Clacks bridge
7 PM
Road Biking 15:00 [3] 9.0 km (1:40 / km)
Bike to work to collect car.
Wednesday May 10, 2017 #
6 AM
Unspecified 1:00:00 [3]
Peak metafit class & gym
6 PM
Orienteering 50:00 [3]
ahr:131 max:147
Fallin O Event. Where was #16 ???
Calf ok
Calf ok
Tuesday May 9, 2017 #
6 AM
Unspecified 1:00:00 [3]
Peak cx class & gym
Road Biking 1:30:00 [3] 47.0 km (1:55 / km) +175m 1:53 / km
ahr:129
From Perth towards Crieff and back.
2 PM
Running 45:00 [3]
ahr:126 max:161
From home. late lunch .
Monday May 8, 2017 #
6 PM
Running 50:00 [3]
Around stirling uni
Sunday May 7, 2017 #
7 AM
Road Biking 4:05:00 [3] 118.0 km (2:05 / km) +1314m 1:58 / km
ahr:112 max:140
Early morning ride. 2 loops of Dunning Glen and Glendevon then home via Braco.