Training Log Archive: Fraser PIn the 7 days ending Apr 29, 2017:
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Saturday Apr 29, 2017 #
9 AM
Running 45:00 [3]
Around Grangemouth. Calf sore at the end. Had to walk last 500m. Not good. Hobbling for the rest of the day.
Friday Apr 28, 2017 #
7 AM
Road Biking 1:50:00 [3] 5500.0 km (1 / km) +250m 1 / km
ahr:116 max:133
To work work via Deanston track, mini braes
4 PM
Road Biking 1:55:00 [3] 62.0 km (1:51 / km) +450m 1:47 / km
ahr:118 max:139
Home from work via Kippen, thornhill & Doune.
Thursday Apr 27, 2017 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class & gym
Running 45:00 [3]
ahr:124 max:136
Around stirling uni.
Left calf still not 100%.
Left calf still not 100%.
Wednesday Apr 26, 2017 #
7 AM
Unspecified 1:00:00 [3]
Peak metafit class & gym
12 PM
Running 55:00 [3]
ahr:127 max:138
Lunchtime run around stirling
6 PM
Road Biking 2:05:00 [3] 62.0 km (2:01 / km) +554m 1:56 / km
ahr:115 max:137
From work to the peak via Thornhill and all 3 braes. Just made it in time.
Tuesday Apr 25, 2017 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class & gym
12 PM
Running 40:00 [3]
ahr:129 max:139
TestING calf
Monday Apr 24, 2017 #
4 PM
Road Biking 1:05:00 [3] 31.0 km (2:06 / km) +188m 2:02 / km
Pre public meeting spin at new Cumnock. Windy and freezing
Sunday Apr 23, 2017 #
11 AM
Orienteering 1:25:00 [3]
ahr:130 max:144
SOL 3. @ Drumlamrig.
Considering only managed 15 mins on Tuesdays before calf was too sore to continue never thought I could could finish the brown course. So took it easy and somehow the calf held out.
Considering only managed 15 mins on Tuesdays before calf was too sore to continue never thought I could could finish the brown course. So took it easy and somehow the calf held out.