Training Log Archive: Fraser PIn the 7 days ending Apr 1, 2017:
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Friday Mar 31, 2017 #
12 PM
Running 1:10:00 [3]
Hone - blairlogie - sheriffmuir - jerah - home
Thursday Mar 30, 2017 #
6 AM
Unspecified 1:00:00 [3]
Peak cx class & gym
Wednesday Mar 29, 2017 #
6 AM
Unspecified 1:00:00 [3]
Peak metafit class & gym
Tuesday Mar 28, 2017 #
6 AM
Unspecified 1:00:00 [3]
Peak cx class & gym
12 PM
Running 1:00:00 [3]
Around stirling
7 PM
Unspecified 45:00 [3]
Peak gym with Robin
Sunday Mar 26, 2017 #
11 AM
Running 1:45:00 [3]
ahr:120 max:135
West Highland Way part 1.
Drymen to Milngavie then walk back
Drymen to Milngavie then walk back
4 PM
Road Biking 2:00:00 [3] 59.0 km (2:02 / km) +480m 1:57 / km
ahr:112 max:141
Drymen to home. Headwind & broken chain