Training Log Archive: Fraser PIn the 7 days ending Jan 7, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Jan 7, 2017 #
9 AM
Road Biking 3:50:00 [3] 113.0 km (2:02 / km) +914m 1:57 / km
ahr:119 max:154
SBC 9am ride on icy roads. Comrie route aborted so to Crieff - Auchterarder - Glendevon - home. Race for home started at gleneagles ☺
Friday Jan 6, 2017 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class & gym
Thursday Jan 5, 2017 #
7 AM
Unspecified 1:00:00 [3]
Peak CX class & Gym
12 PM
Road Biking 1:00:00 [3]
(injured)
Peak spin class
Wednesday Jan 4, 2017 #
7 AM
Unspecified 1:00:00 [3]
Peak metafit class & gym
5 PM
Running 45:00 [3]
ahr:124 max:136 (injured)
Thought right calf was OK to run on, as no pain or discomfort in the last 2 days. Wrong - started to feel sore from 2km onwards and got worse, cut run short, still over 10k !!
Tuesday Jan 3, 2017 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class & gym
Road Biking 1:05:00 [3]
ahr:104 max:118
Home turbo trainer - boring - even when watching YouTube videos
Monday Jan 2, 2017 #
2 PM
Road Biking 2:50:00 [3] 75.0 km (2:16 / km) +665m 2:10 / km
ahr:112 max:132
From cathy & doug's back home via the minor roads of perthshire. Was dark by 4 and lights were inadequate for road use so had to use the cyle way from dollar home. Dogs should be made to wear light when on the cycle way, 2 near misses.
Sunday Jan 1, 2017 #
11 AM
Running 1:25:00 [3]
ahr:118 max:136
To jerah - sheriffmuir - dumyat -home.
Left calf began getting sore on dumyat, straight home. Calf got worse in the afternoon and struggled with the family walk around Doune.
Left calf began getting sore on dumyat, straight home. Calf got worse in the afternoon and struggled with the family walk around Doune.