Training Log Archive: Fraser PIn the 7 days ending Dec 24, 2016:
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Saturday Dec 24, 2016 #
3 PM
Running 40:00 [3]
ahr:117 max:122
Easy run to Blairlogie - tullibody and back
Friday Dec 23, 2016 #
7 AM
Road Biking 55:00 [3]
Peak watt bike .
8 AM
Unspecified 15:00 [3]
Peak gym
3 PM
Running 1:25:00 [3]
ahr:118 max:131
Home - blairlogie - sheriffmuir - St Uni - home .
Thursday Dec 22, 2016 #
7 AM
Unspecified 55:00 [3]
Peak watt bike
4 PM
Running 45:00 [3]
ahr:119 max:129
Home - alva return
Wednesday Dec 21, 2016 #
7 AM
Unspecified 1:00:00 [3]
Peak metafit class & gym
Tuesday Dec 20, 2016 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class & gym
3 PM
Mt Biking 1:25:00 [3]
Mtb around polmaise woods and stirling
6 PM
Running 55:00 [3]
ahr:121 max:159
Around St Uni
Sunday Dec 18, 2016 #
3 PM
Running 1:45:00 [3] 22.0 km (4:46 / km)
ahr:125 max:138
Home - Sti Uni - around BofA - Home. Way too much tarmac !!