Training Log Archive: Fraser PIn the 7 days ending Nov 5, 2016:
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Friday Nov 4, 2016 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class & gym
Wednesday Nov 2, 2016 #
7 AM
Unspecified 1:00:00 [3]
Peak metafit & gym
12 PM
Running 50:00 [3]
ahr:123 max:133
Lunch time run around Stirling
7 PM
Road Biking 1:00:00 [3]
Peak spin class cancelled so on the watt bike in the gym - boring
Tuesday Nov 1, 2016 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class & gym
12 PM
Road Biking 50:00 [3]
Peak spin class
6 PM
Running 55:00 [3]
ahr:120 max:139
First headtorch run of the winter up on dumyat slopes
Monday Oct 31, 2016 #
5 PM
Running 30:00 [3]
ahr:105 max:119
Recovery run around Stirling university. Legs felt tired.
Sunday Oct 30, 2016 #
12 PM
Orienteering 1:45:00 [3]
ahr:137 max:154
SOL @ Culbin. Legs held up and we're not a problem. However struggled to read the map in the fine detail areas. However no excuse for the whopping mistakes made, i hope the garmin gps lies! !