Training Log Archive: Fraser PIn the 7 days ending Oct 22, 2016:
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Saturday Oct 22, 2016 #
10 AM
Road Biking 4:20:00 [3] 133.0 km (1:57 / km) +1083m 1:53 / km
ahr:111 max:149
SBC ride out to Cleish and around Loch Leven. Some good banter and no yellow cards this week. Weather definitely changed took a long time to warm up
Friday Oct 21, 2016 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class & gym
5 PM
Running 50:00 [3]
ahr:127 max:142
Around kings park from work.
Thursday Oct 20, 2016 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class & gym
Wednesday Oct 19, 2016 #
7 AM
Unspecified 1:00:00 [3]
Peak metafit class & gym
12 PM
Running 45:00 [3]
ahr:121 max:131
Lunchtime run around kings park. Thighs holding up :-)
7 PM
Road Biking 1:00:00 [3]
ahr:124 max:142
Peak spin class
Tuesday Oct 18, 2016 #
3 PM
Running 35:00 [3]
ahr:126 max:132
Around riverside
7 PM
Unspecified 30:00 [3]
Peak cx class
Sunday Oct 16, 2016 #
8 AM
Road Biking 3:00:00 [3] 89.0 km (2:01 / km) +903m 1:55 / km
ahr:117 max:139
Home to the Kelvin Hall. 2 punctures and a very slow puncture, only 2 tubes then ended up pumping type every 30 mins. On the positive - it stayed dry.
7 PM
Unspecified 1:00:00 [3]
Peak gym