Training Log Archive: Fraser PIn the 7 days ending Oct 8, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Oct 8, 2016 #
10 AM
Road Biking 3:35:00 [3] 113.0 km (1:54 / km) +973m 1:49 / km
ahr:120 max:150
SBC ride. Had planned a shorter ride, but weather too good to miss the opportunity. Ideal warm up for cx race.
Friday Oct 7, 2016 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class & gym
Thursday Oct 6, 2016 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class & gym
Wednesday Oct 5, 2016 #
7 AM
Unspecified 1:00:00 [3]
Peak metafit & gym
6 PM
Running 35:00 [3]
ahr:123 max:131
Around Stirling testing calf.
7 PM
Road Biking 1:00:00 [3]
Peak spin class
Tuesday Oct 4, 2016 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class & gym
7 PM
Road Biking 1:20:00 [3] 30.0 km (2:40 / km) +80m 2:38 / km
ahr:116 max:137
Cyclo cross training around the Inch. Perth
Sunday Oct 2, 2016 #
12 PM
Orienteering 55:00 [3]
ahr:128 max:146
SOL 6 @ Aberfoyle .DNF
Right calf got progressively sore add in a few poor route choices. Decided to quit :-(
Right calf got progressively sore add in a few poor route choices. Decided to quit :-(
Orienteering warm up/down 10:00 [3]
Warm up . Run to start