Training Log Archive: Fraser PIn the 7 days ending Oct 1, 2016:
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Saturday Oct 1, 2016 #
2 PM
Orienteering 30:00 [3]
ahr:119 max:140
JEOC relay course
3 PM
Orienteering 35:00 [3]
JEOC relay course collecting tapes
Friday Sep 30, 2016 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class & gym
9 AM
Road Biking 1:50:00 [3] 52.0 km (2:07 / km) +241m 2:04 / km
ahr:123 max:144
Wet outing on cx bike.
Thursday Sep 29, 2016 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class & gym
Wednesday Sep 28, 2016 #
7 AM
Unspecified 1:00:00 [3]
MetaFit class & gym
5 PM
Running 35:00 [3]
ahr:127 max:139
Around Stirling
Tuesday Sep 27, 2016 #
7 AM
Unspecified 1:00:00 [3]
Trip 1 - Peak CX Class & Gym
12 PM
Road Biking 50:00 [3]
Trip 2 - Spin Class
6 PM
Running 35:00 [3]
ahr:128 max:149
5 x 1,000m reps on the uni grass
7 PM
Road Biking 1:00:00 [3]
Trip 3 - family trip to the gym
Monday Sep 26, 2016 #
6 PM
Running 50:00 [3]
ahr:123 max:135
An easy plod around Alloa. Quads not liking the tarmac !
Sunday Sep 25, 2016 #
8 AM
Road Biking 3:40:00 [3] 107.2 km (2:03 / km) +760m 1:59 / km
ahr:112 max:149
Around clacks then to Top of The world (arnprior ) with SBC then back in, all before 12.