Training Log Archive: Fraser PIn the 7 days ending Sep 24, 2016:
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Saturday Sep 24, 2016 #
10 AM
Running 1:20:00 [3]
ahr:132 max:138
Home - jerah - sheriffmuir - St uni
4 PM
Road Biking 1:10:00 [3]
Peak spin class
Friday Sep 23, 2016 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class & gym
Thursday Sep 22, 2016 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class & gym
12 PM
Road Biking 50:00 [3]
Peak spin class
Wednesday Sep 21, 2016 #
7 AM
Unspecified 1:00:00 [3]
Peak metafit & gym
6 PM
Running 35:00 [3] 7.1 mi (4:56 / mi)
ahr:120 max:130
Around Stirling. In the torrential rain.
7 PM
Road Biking 55:00 [3]
Peak spin class
Tuesday Sep 20, 2016 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class & gym
7 PM
Running 1:05:00 [3] 14.6 mi (4:27 / mi)
ahr:133 max:146
Around the inch at perth. Trying to keep to the grass and avoid the dogs!
Monday Sep 19, 2016 #
7 PM
Running 35:00 [3] 7.2 mi (4:52 / mi)
ahr:116 max:127
Menstrie to Blairlogie - Stirling /alloa cycle way - home
Sunday Sep 18, 2016 #
8 AM
Road Biking 3:10:00 [3] 87.0 km (2:11 / km) +750m 2:06 / km
ahr:108 max:132
Home to kelvin hall, Glasgow via clacks bridge, crow road, Strathblane
6 PM
Unspecified 1:00:00 [3]
Peak gym