Training Log Archive: Fraser PIn the 7 days ending Sep 10, 2016:
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Saturday Sep 10, 2016 #
1 PM
Road Biking 2:45:00 [3] 87.0 km (1:54 / km) +770m 1:49 / km
ahr:124 max:144
Ride to check condition of thighs. Kept cadence high with not too much pressure on the pedals.
Friday Sep 9, 2016 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class & gym
Wednesday Sep 7, 2016 #
7 PM
Running 30:00 [3]
Around cowie. Legs - thighs not to good, lots of stretching which made no difference.
Tuesday Sep 6, 2016 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class & gym
7 PM
Unspecified 1:00:00 [3]
Family trip to the peak gym
Monday Sep 5, 2016 #
7 PM
Unspecified 1:00:00 [3]
Peak gym with Robin (all upper body activities )
Sunday Sep 4, 2016 #
11 AM
Orienteering 40:00 [3]
VHI Relay - long course with legs like mine !! Could hobble on the paths, in the terrain struggled to lift legs to avoid brashings. Struggled to concentrate due to thigh pains, even with 4 ibuprofen tablets.