Training Log Archive: Fraser P

In the 7 days ending Aug 13, 2016:

4:35

0:00

9 AM

Road Biking 4:35:00 [3] 151.0 km (1:49 / km) +1480m 1:44 / km
ahr:119 max:149

SBC ride around Katrine, good average speed. No prisoners taken today, especially from Thornhill back to Stirling.

7 AM

Road Biking 1:00:00 [3]

Peak CX Class & Gym

7 PM

Road Biking 1:35:00 [3] 52.0 km (1:50 / km) +319m 1:46 / km
ahr:122 max:139

Squeezed in a ride and managed to avoid the rain. Windy !!!

6 PM

Running 1:15:00 [3] 16.0 km (4:41 / km)
ahr:122

Around Alloa + Cambus in the rain :-(

6 PM

Running 45:00 [3] 8.2 mi (5:29 / mi)
ahr:114

Around Uni + Reservoir

Road Biking 1:15:00 [3] 38.0 km (1:58 / km) +334m 1:53 / km
ahr:115 max:135

Pre breakfast spin (as Peak closed) out towards Saline and back

6 PM

Running 45:00 [3] 9.5 mi (4:44 / mi)
ahr:121

Around Stirling & Cambuskenneth

8 AM

Road Biking 2:10:00 [3] 64.0 km (2:02 / km) +729m 1:55 / km
ahr:110 max:127

Had planned to cycle from Boat of Garten home - TOO windy so opted for a shorter option