Training Log Archive: Fraser PIn the 7 days ending Jul 23, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Jul 23, 2016 #
9 AM
Road Biking 4:15:00 [3] 138.0 km (1:51 / km) +1380m 1:46 / km
ahr:120 max:148
Tour of Perthshire, up to Glen almond and back
Friday Jul 22, 2016 #
6 AM
Unspecified 2:00:00 [3]
Peak body pump, cx classes & gym
4 PM
Road Biking 2:30:00 [3] 51.0 km (2:56 / km) +662m 2:46 / km
ahr:81 max:138
Work group ride around Loch Katrine (site visit )
Thursday Jul 21, 2016 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class & gym
6 PM
Running 50:00 [3]
ahr:119 max:131
Legs felt like lead weights.
Around Stirling university
Around Stirling university
Wednesday Jul 20, 2016 #
6 PM
Road Biking 2:10:00 [3] 70.0 km (1:51 / km) +616m 1:47 / km
ahr:113 max:134
Home - Glen eagles - Braco - home
Tuesday Jul 19, 2016 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class & gym
6 PM
Running 1:05:00 [3]
ahr:121 max:138
Around Stirling university & reservoir
Monday Jul 18, 2016 #
12 PM
Road Biking 50:00 [3]
Peak spin class - sweat fest! !!
6 PM
Running 35:00 [3]
ahr:120 max:126
Leg stetching before bbq
Sunday Jul 17, 2016 #
8 AM
Road Biking 2:00:00 [3] 63.0 km (1:54 / km) +485m 1:50 / km
ahr:112 max:128
Pre breakfast ride. Headwind for 30km then tailwind back
10 AM
Running 25:00 [3]
ahr:102 max:119
Family run straight after bike ride, prior to heading to Crieff Hydro high wires.