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Training Log Archive: Fraser P

In the 7 days ending Jul 2, 2016:

activity # timemileskm+m
  Road Biking4 8:50:00 180.69(2:56) 290.79(1:49) 1927
  Running6 4:43:00 36.8(7:41) 59.23(4:47)
  Unspecified3 2:15:00
  Swimming1 30:00
  Total13 16:18:00 217.49 350.02 1927

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SuMoTuWeThFrSa

Saturday Jul 2, 2016 #

8 AM

Running 33:00 [3] 7.1 mi (4:39 / mi)
ahr:130 max:145

CLS early morning run
10 AM

Road Biking 3:10:00 [3] 85.0 mi (2:14 / mi)
ahr:117 max:141

Tour of lanzarote, another windy day
5 PM

Unspecified 1:00:00 [3]

CLS step class.

Friday Jul 1, 2016 #

11 AM

Running 1:20:00 [3] 14.0 km (5:43 / km)
ahr:114 max:125

Run around la santa - soo & ridge

Thursday Jun 30, 2016 #

8 AM

Running 35:00 [3] 7.2 km (4:52 / km)
ahr:128 max:148

Way too early morning run
11 AM

Road Biking 2:45:00 [3] 71.0 km (2:19 / km) +950m 2:11 / km
ahr:113 max:138

Too windy, headwind & crosswinds. To the highest point and back.
5 PM

Swimming 30:00 [3]

Trying to remember how to swim as 1 yr since last in a pool.

Wednesday Jun 29, 2016 #

9 AM

Road Biking 30:00 [3] 15.0 km (2:00 / km) +270m 1:50 / km
ahr:115 max:135

Mini triathlon cycle with Ewan

Running 20:00 [3] 4.6 km (4:21 / km)

Triathlon run with Ewan, providing some unwanted encouragement. His total time was 68mins, swim was very slow and 2nd last out of the pool.
11 AM

Running 1:05:00 [3] 12.0 km (5:25 / km)
ahr:125 max:136

Ridge run in the heat.
3 PM

Unspecified 30:00 [3]

CLS - ultimate Abbs
6 PM

Unspecified 45:00 [3]

Release & unwind class

Tuesday Jun 28, 2016 #

9 AM

Road Biking 2:25:00 [3] 68.0 km (2:08 / km) +707m 2:02 / km
ahr:115 max:133

Leg spin from club la santa. Still not over the cold

Sunday Jun 26, 2016 #

9 AM

Running 50:00 [3] 10.0 km (5:00 / km)
ahr:123 max:136

Home - St uni, around uni then back

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