Training Log Archive: Fraser PIn the 7 days ending Jun 25, 2016:
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Saturday Jun 25, 2016 #
9 AM
Road Biking 4:55:00 [3] 155.0 km (1:54 / km) +1075m 1:50 / km
ahr:124 max:149
SBC run around loch katrine. Still not recovered from the cold.
Friday Jun 24, 2016 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class & gym
Wednesday Jun 22, 2016 #
6 PM
Road Biking 1:30:00 [3] 45.0 km (2:00 / km)
ahr:125 max:154
2 man 10mile time trial (25mins)
Incl warm up & down from Stirling
feeling like shit, full of the cold following sunday
Incl warm up & down from Stirling
feeling like shit, full of the cold following sunday
Tuesday Jun 21, 2016 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class & gym
6 PM
Running 40:00 [3]
Recovery run around Stirling uni & hermitage
Monday Jun 20, 2016 #
6 PM
Road Biking 55:00 [3] 30.0 km (1:50 / km) +317m 1:44 / km
ahr:124 max:145
Practice for time trial, legs objecting
Sunday Jun 19, 2016 #
6 PM
Road Biking 45:00 [3] 26.0 km (1:44 / km) +296m 1:38 / km
ahr:137 max:150
Crit under the Castle race.
roads wet and very slippy and with several riders falling in each race was not 100% committed.
45 mins of pure pain and trying to concentraite on the road when it was pissing down with rain was not easy, 1 bad line or too heavy on the brakes would result in a crash. 40km/hr through Stirling pedestrian precinct in a group of 10 riders, inches appart was no fun.
roads wet and very slippy and with several riders falling in each race was not 100% committed.
45 mins of pure pain and trying to concentraite on the road when it was pissing down with rain was not easy, 1 bad line or too heavy on the brakes would result in a crash. 40km/hr through Stirling pedestrian precinct in a group of 10 riders, inches appart was no fun.
Road Biking warm up/down 30:00 [3]