Training Log Archive: Fraser PIn the 7 days ending Jun 18, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Jun 18, 2016 #
8 AM
Road Biking 3:30:00 [3] 101.0 km (2:05 / km) +911m 1:59 / km
ahr:111 max:134
Pre breakfast spin, kept on adding extra loops and was starving at the end
Friday Jun 17, 2016 #
7 AM
Unspecified 1:00:00 [3]
Peak CX Class & Gym
6 PM
Running 40:00 [3]
ahr:120 max:129
Tour of Stirling
Thursday Jun 16, 2016 #
7 PM
Road Biking 1:35:00 [3] 49.0 km (1:56 / km) +380m 1:52 / km
ahr:122 max:142
Evening ride, slow puncture so did not want to venture too far from the house
Unspecified 1:00:00 [3]
Peak CX Class & Gym
Wednesday Jun 15, 2016 #
6 PM
Running 45:00 [3]
ahr:121 max:132
Around Alloa, Sauchie, etc...
Tuesday Jun 14, 2016 #
5 PM
Running 1:15:00 [3]
ahr:111 max:135
Logie - around Sti Uni - Hermitage - Dumyat - Cocksburn Res - St Uni
all in the pissing rain :-(
all in the pissing rain :-(
Unspecified 1:00:00 [3]
Peak CX Class + Gym
Monday Jun 13, 2016 #
6 PM
Running 1:00:00 [3]
ahr:116 max:125
Around the streets of Stirling, Riverside and Raploch
Sunday Jun 12, 2016 #
11 AM
Running 1:30:00 [3]
ahr:113 max:130
Home - Jerah - Dumyat shoulder - Home
Road Biking 1:00:00 [3] 29.0 km (2:04 / km) +240m 1:59 / km
ahr:115 max:141
Crit under the castle recce - King Street cobbles hurt !!