Training Log Archive: Fraser PIn the 7 days ending May 28, 2016:
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Saturday May 28, 2016 #
10 AM
Running 40:00 [3]
ahr:132
From Bo'ness along coastal trail to Blackness and back
Friday May 27, 2016 #
7 AM
Unspecified 1:00:00 [3]
Peak CX class + gym
Thursday May 26, 2016 #
7 AM
Unspecified 1:00:00 [3]
Peak CX Class & Gym
7 PM
Running 30:00 [3]
ahr:121
Around the streets of Stenhousemuir, before watching Alloa youth progress through the youth cup semi's.
Wednesday May 25, 2016 #
7 PM
Road Biking 1:15:00 [3] 38.0 km (1:58 / km) +117m 1:57 / km
ahr:123 max:171
SBC 10 mile Time Trial (incl ridding there and back)
Nice windy night for a TT
Nice windy night for a TT
Tuesday May 24, 2016 #
7 AM
Road Biking 1:30:00 [3] 45.0 km (2:00 / km) +360m 1:55 / km
ahr:114 max:135
To work the long way, via Dunblane, Thornhill .... + Stirling Castle
6 PM
Road Biking 1:20:00 [3] 40.0 km (2:00 / km) +265m 1:56 / km
ahr:111 max:129
Ride home from work cut short due to broken spoke.
Monday May 23, 2016 #
7 PM
Running 30:00 [3]
ahr:157
Around Menstrie - recovery run, so a few stops and chats with the locals
Sunday May 22, 2016 #
10 AM
Orienteering 30:00 [3]
ahr:142 max:171
SCO Relays @ Balmoral.
Leg 2. 1 miss half way round then pushing hard to catch up, resulted in miss reading control description, wall or path !! resulted in punching control on the path when it should have been the one 30m off the path on the wall. Some humble pie required as adamant at the finish I had punched the control !!
Leg 2. 1 miss half way round then pushing hard to catch up, resulted in miss reading control description, wall or path !! resulted in punching control on the path when it should have been the one 30m off the path on the wall. Some humble pie required as adamant at the finish I had punched the control !!
Orienteering warm up/down 25:00 [3]
Mostly run back to control I had missed incase the emit back-up card was at the control, only to realise it was the wrong one :-(
6 PM
Road Biking 1:10:00 [3] 32.0 km (2:11 / km) +484m 2:02 / km
ahr:125 max:155
Bike from home - sheriffmuir - Dunblane - Stirling - castle - peak