Training Log Archive: Fraser PIn the 7 days ending May 21, 2016:
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Saturday May 21, 2016 #
1 PM
Orienteering 1:05:00 [3]
ahr:141
SOL Balmoral
Orienteering warm up/down 20:00 [3]
ahr:109
Mostly running to the start
Friday May 20, 2016 #
10 AM
Road Biking 4:00:00 [3] 113.0 km (2:07 / km) +1576m 1:59 / km
ahr:113 max:153
Work trip around Tour of the Borders cycle route - including the Talla wall at 20% gradient
Thursday May 19, 2016 #
6 PM
Road Biking 30:00 [3] 10.0 km (3:00 / km) +186m 2:45 / km
ahr:102 max:152
Wally Monument hill climb (+ warm up) - in the pissing rain :-(
Wednesday May 18, 2016 #
6 PM
Running 1:15:00 [3]
ahr:124 max:179
Wallace High School - around St Uni onto Dumyat shoulder and various other loops
Tuesday May 17, 2016 #
7 AM
Unspecified 1:00:00 [3]
Peak CX Class + Gym
6 PM
Running 1:00:00 [3]
ahr:126
Around St Uni + Hermitage + Dumyat Shoulder
Sunday May 15, 2016 #
9 AM
Road Biking 3:10:00 [3] 88.0 km (2:10 / km) +1070m 2:02 / km
ahr:113 max:202
Home to Scotstoun stadium, Glasgow via sheriffmuir, Aberfoyle & Killearn .
Headwind and rough roads
Headwind and rough roads
6 PM
Running 1:00:00 [3]
ahr:119 max:128
Home to peak via St uni & cornton