Training Log Archive: Fraser PIn the 7 days ending Apr 23, 2016:
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Saturday Apr 23, 2016 #
9 AM
Road Biking 4:20:00 [3] 132.0 km (1:58 / km) +1100m 1:53 / km
Friday Apr 22, 2016 #
7 AM
Unspecified 1:00:00 [3]
Peak CX Class & Gym
Thursday Apr 21, 2016 #
7 AM
Unspecified 1:00:00 [3]
Peak CX Class & Gym
12 PM
Running 50:00 [3]
ahr:126 max:137
Work to Kings Park (2 laps) then return
Wednesday Apr 20, 2016 #
5 PM
Orienteering 55:00 [3]
ahr:143
FVO WEE @ Barr Wood
Includes warm up and down.
Great night and great area, a few wobbles and definitely not terrain fit as knackered at the end.
Includes warm up and down.
Great night and great area, a few wobbles and definitely not terrain fit as knackered at the end.
Tuesday Apr 19, 2016 #
6 PM
Road Biking 1:40:00 [3] 52.0 km (1:55 / km) +280m 1:52 / km
ahr:131
Road bike outing ended up woth a broken rear wheel spoke - Potholes !!
Great night to be out in the sunshine
Route - https://www.strava.com/activities/550606969
Great night to be out in the sunshine
Route - https://www.strava.com/activities/550606969
Monday Apr 18, 2016 #
6 PM
Running 30:00 [3]
ahr:149
Around Menstrie + Tullibody
Sunday Apr 17, 2016 #
9 AM
Road Biking 3:15:00 [3] 90.0 km (2:10 / km) +1100m 2:03 / km
ahr:120 max:141
Running 45:00 [3]
ahr:135
Around Stirling when Peg @ the Peak. Legs heavy following morning ride and weeks skiing
7 PM
Unspecified 20:00 [3]
Peak Gym