Training Log Archive: Fraser P

In the 7 days ending Apr 2, 2016:

5:00

0:00

9 AM

Road Biking 4:05:00 [3] 120.0 km (2:03 / km) +1005m 1:58 / km
ahr:116 max:149

SBC Ride to Beecraigs CP and behind Falkirk. Only a few bodies lost on route, and never again found.

https://www.strava.com/activities/533607880

7 AM

Unspecified 1:00:00 [3]

Peak CX Class & Gym

6 AM

Road Biking 50:00 [3]
ahr:110 max:129

Peak spin class

7 AM

Unspecified 30:00 [3]

Peak cx class

12 PM

Running 45:00 [3]
ahr:114 max:134

Peak spin class

5 PM

Running 55:00 [3]
ahr:118 max:132

Around Stirling university & dumyat shoulder

7 AM

Unspecified 40:00 [3]

Peak CX Class

12 PM

Road Biking 50:00 [3]
ahr:120 max:137

Peak spin class (legs feeling v tired !!)

6 PM

Running 55:00 [3]
ahr:124 max:142

Around St Uni + BofA

10 AM

Orienteering 1:10:00 [3]
ahr:123 max:156

Loch Vaa - old 2008 course

11 AM

Mt Biking 5:00:00 [3] 90.0 km (3:20 / km) +1090m 3:09 / km

Family outing - all around abernethy, Rothiemurchas, Glenmore, Ryvoan etc....... Lots of moans from the rear !!!