Training Log Archive: Fraser PIn the 7 days ending Mar 5, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 5, 2016 #
10 AM
Running 1:00:00 [3]
ahr:124 max:131
Run around devilla forest
4 PM
Road Biking 1:05:00 [3]
ahr:117 max:190
Peak spin class
Friday Mar 4, 2016 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class & gym
Thursday Mar 3, 2016 #
6 AM
Road Biking 50:00 [3]
ahr:112 max:157
Early morning spin class
7 AM
Unspecified 45:00 [3]
Peak cx class & gym
Sunday Feb 28, 2016 #
2 PM
Road Biking 2:05:00 [3] 56.0 km (2:14 / km) +481m 2:08 / km
ahr:109 max:132
Aberfoyle to home via, braes, mini braes, Thornhill, Blair Drummond, Doune, Dunblane, Stirling, wally monument, tullibody, then home
6 PM
Unspecified 1:00:00 [3]
Peak gym