Training Log Archive: Fraser PIn the 7 days ending Jan 9, 2016:
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Saturday Jan 9, 2016 #
11 AM
Running 1:25:00 [3]
ahr:120 max:136
Home - Blairlogie - Sherifmuir - Dumyat Shoulder - St Uni - Home
4 PM
Road Biking 1:00:00 [3]
ahr:122 max:137
Peak Spin class
Friday Jan 8, 2016 #
7 AM
Unspecified 1:00:00 [3]
Peak CX Class + Gym
Thursday Jan 7, 2016 #
6 AM
Road Biking 45:00 [3]
ahr:116 max:139
Peak Spin Class
7 AM
Unspecified 1:00:00 [3]
Peak CX Class + Gym
Wednesday Jan 6, 2016 #
12 PM
Road Biking 45:00 [3]
ahr:122 max:144
Peak Spin Class
6 PM
Orienteering warm up/down 30:00 [3]
Warm up + down (inc collecting controls)
Orienteering 45:00 [3]
ahr:140 max:151
FVO Night Race - Hermitage
Fell @ #3 tearing map, so spend the rest of the course following Ben S !!
Fell @ #3 tearing map, so spend the rest of the course following Ben S !!
Tuesday Jan 5, 2016 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class & gym
12 PM
Road Biking 50:00 [3]
ahr:122 max:143
Peak spin class
5 PM
Running 30:00 [3]
ahr:121 max:127
Run around Stirling
7 PM
Unspecified 50:00 [3]
Family trip to the peak. Gym with Ewan
Monday Jan 4, 2016 #
8 AM
Running 1:10:00 [3] 14.0 km (5:00 / km)
ahr:116 max:164
Wet run from home to peak via BofA & cornton
Sunday Jan 3, 2016 #
11 AM
Running 1:25:00 [3] 17.0 km (5:00 / km)
ahr:124 max:152
Another wet and very windy run from home - BofA then back via cycle way.
4 PM
Road Biking 55:00 [3]
ahr:125 max:142
Peak spin class