Training Log Archive: Fraser PIn the 7 days ending Jan 2, 2016:
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Saturday Jan 2, 2016 #
2 PM
Road Biking 2:35:00 [3] 70.5 km (2:12 / km) +452m 2:08 / km
ahr:110 max:134
CX Bike outing. Home - Dollar - Glendevon - Gleneagles - Braco - Dunblane - Tulibody - Home. Strong easterly wind
Friday Jan 1, 2016 #
11 AM
Running 1:35:00 [3]
ahr:117 max:149
Home - Jerah - Dumyat Shoulder - Dumyat - Home
Thursday Dec 31, 2015 #
2 PM
Running 1:10:00 [3]
ahr:130 max:140
Peak - Riverside - Cambuskenneth - Cornton - Raploch - Kings Park - Peak
Wednesday Dec 30, 2015 #
12 PM
Unspecified 30:00 [3]
Peak CX Class
Tuesday Dec 29, 2015 #
7 AM
Unspecified 1:00:00 [3]
Cx class @ peak & gym
2 PM
Running 1:25:00 [3]
ahr:118 max:135
Home - Blairlogie - sheriffmuir - St uni - home
7 PM
Road Biking 1:05:00 [3]
ahr:118 max:137
Peak spin class
Monday Dec 28, 2015 #
10 AM
Running 1:31:20 [3]
ahr:122 max:139
Home - jera - dumyat shoulder - dumyat - home
Sunday Dec 27, 2015 #
4 PM
Road Biking 1:00:00 [3]
ahr:109 max:129
Peak spin class