Training Log Archive: Fraser PIn the 7 days ending Dec 5, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 5, 2015 #
10 AM
Running 40:00 [3]
ahr:124 max:142
Very wet & muddy run around St Uni + hermitage woods
4 PM
Road Biking 1:05:00 [3]
ahr:122 max:141
Peak spin class
Friday Dec 4, 2015 #
12 PM
Running 55:00 [3]
ahr:127 max:159
Lunchtime run around Stirling
Wednesday Dec 2, 2015 #
12 PM
Running 1:10:00 [3]
ahr:119 max:141
Working from home so headed up to Jerah around Reservoir and back - first time in months I have been at Jerah
Tuesday Dec 1, 2015 #
12 PM
Road Biking 55:00 [3]
ahr:117 max:137
Peak spin class. Getting busier - must be getting close to Xmas
Sunday Nov 29, 2015 #
12 PM
Road Biking 45:00 [3]
Plean CX race - very wet and muddy, made more interesting when both brakes failed completly on the warm up lap. Forced to use feet to slow down and at time the bushes !!
Road Biking warm up/down 40:00 [3]
Warm up / down
Not the correct term - as having spend hours helping setting up / marshalling I never warmed up
Not the correct term - as having spend hours helping setting up / marshalling I never warmed up
7 PM
Unspecified 1:00:00 [3]
Peak Gym