Training Log Archive: Fraser PIn the 7 days ending Nov 28, 2015:
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Saturday Nov 28, 2015 #
1 PM
Running 50:00 [3]
ahr:128 max:137
Home to Stirling Vue Cinema via St Uni (dodging the heavy showers)
Friday Nov 27, 2015 #
7 AM
Unspecified 45:00 [3]
Peak CX class
4 PM
Running 1:00:00 [3]
ahr:122 max:132
Run from work around Stirling
7 PM
Unspecified 1:00:00 [3]
Peak gym
Thursday Nov 26, 2015 #
6 AM
Road Biking 50:00 [3]
ahr:116 max:136
Early start @ 0600 for spin class
7 AM
Unspecified 45:00 [3]
Peak CX Class after spin class
Wednesday Nov 25, 2015 #
12 PM
Road Biking 50:00 [3]
ahr:109 max:131
Peak spin class
6 PM
Orienteering warm up/down 25:00 [3]
Warm up + down
Orienteering 40:00 [3]
ahr:122 max:146
FVO Night O - Stirling.
Tuesday Nov 24, 2015 #
7 AM
Unspecified 45:00 [3]
Peak CX Class
12 PM
Road Biking 50:00 [3]
ahr:120 max:138
Peak Spin Class
5 PM
Unspecified 45:00 [3]
Peak gym before heading to Forthbank for some training
Monday Nov 23, 2015 #
6 PM
Running 50:00 [3]
ahr:116 max:126
Easy plod around Alloa
Sunday Nov 22, 2015 #
12 PM
Road Biking 50:00 [3]
Lochawe Meadows CX Race - TBC
Road Biking warm up/down 45:00 [3]