Training Log Archive: Fraser PIn the 7 days ending Nov 21, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Nov 21, 2015 #
11 AM
Orienteering 1:00:00 [3]
ahr:132 max:152
FVO club champs @ Polmaise woods
Blue course
Blue course
Orienteering warm up/down 10:00 [3]
Warm up & warm down.
Then off to the XC race
Then off to the XC race
2 PM
Running 40:00 [3]
ahr:143 max:159
East district xc @ lornshill
Very muddy underfoot - legs buggered, even the warm down was at walking pace.
Very muddy underfoot - legs buggered, even the warm down was at walking pace.
Running warm up/down 30:00 [3]
ahr:128
Lornshill xc warm up & down
Friday Nov 20, 2015 #
12 PM
Road Biking 50:00 [3]
ahr:123 max:142
Peak Spin Class
Thursday Nov 19, 2015 #
5 PM
Running 35:00 [3]
ahr:120
Quick run around St Uni
Wednesday Nov 18, 2015 #
12 PM
Road Biking 45:00 [3]
ahr:120 max:137
Peak spin class
7 PM
Unspecified 1:00:00 [3]
Peak Gym (Too wet to run outside)
Tuesday Nov 17, 2015 #
5 PM
Running 1:00:00 [3]
ahr:125 max:141
From work around Stirling + Riverside - in the rain :-(
Monday Nov 16, 2015 #
6 PM
Running 50:00 [3]
ahr:117 max:150
Around Lornshill running track (200m reps - lots of them!)
Sunday Nov 15, 2015 #
9 AM
Running 1:00:00 [3]
ahr:127 max:136
Menstrie to Peak via St Uni
7 PM
Unspecified 1:00:00 [3]
Peak Gym