Road Biking 1:00:00 [3] 16.8 km (3:34 / km)
ahr:121 max:149
Strathclyde CP CX Race. Very muddy and wet with a few falls off the bike. Everything a blur as glasses covered in mud.
Normal ritual of 1hr cleaning the mud off the bike !!
Includes 10min warm down or keeping warm in the pi##ing rain !