Training Log Archive: Fraser PIn the 7 days ending Oct 24, 2015:
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Saturday Oct 24, 2015 #
9 AM
Running 1:00:00 [3]
ahr:123 max:137
Ewan @ Football in Falkirk, so around Callendar Park
4 PM
Road Biking 1:00:00 [3]
ahr:121 max:138
Peak Spin Class
Friday Oct 23, 2015 #
7 AM
Road Biking 35:00 [3]
ahr:127 max:144
Peak Spin class. 7:15 start felt early ! so was talked into the 6am class next week
5 PM
Running 40:00 [3]
ahr:120 max:128
Easy run around St Uni
7 PM
Unspecified (Gym) 1:00:00 [3]
Peak Gym with Ewan
Wednesday Oct 21, 2015 #
6 PM
Running 55:00 [3]
ahr:128 max:146
Around St Uni. 7x 3mins with 30 sec recovery (on the grass)
Tuesday Oct 20, 2015 #
12 PM
Road Biking 50:00 [3]
ahr:125 max:144
Peak spin class
Unspecified (Gym) 1:00:00 [3]
Peak gym with Ewan
Monday Oct 19, 2015 #
12 PM
Road Biking 50:00 [3]
ahr:119 max:180
Peak Spin Class - not feeling too fresh + quads hurting walking down stairs
Sunday Oct 18, 2015 #
11 AM
Orienteering 1:00:00 [3]
ahr:142
Compass Sport Cup Final @ Helsingson Barrows (Short Brown)
Not convinced that I could make it all the way round as thighs normally OK for 45mins on the flat.
Could feel thighs from the start, fortunately not too much descending until #16 to #18 so managed to run for the 60mins.
Missing too many controls as focusing on thighs instead of map.
Great result from everyone else for a small club to be crowned best large club.
Not convinced that I could make it all the way round as thighs normally OK for 45mins on the flat.
Could feel thighs from the start, fortunately not too much descending until #16 to #18 so managed to run for the 60mins.
Missing too many controls as focusing on thighs instead of map.
Great result from everyone else for a small club to be crowned best large club.