Training Log Archive: Fraser PIn the 7 days ending Oct 3, 2015:
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Saturday Oct 3, 2015 #
9 AM
Road Biking 4:50:00 [3] 153.0 mi (1:54 / mi) +1549m 1:50 / mi
ahr:126 max:153
SBC Ride (development ride !!!)
To Alloa first with Ewan, then Peak - BofA - Doune - Braes - Aberfoyle - Dukes - around Loch Katrine - Aberfoyle - Thornhill - Chamerstone Lane - Corri's - Home.
Group started with 12, finished with 4 (can only assume the rest made it home - no prisoners taken today !)
To Alloa first with Ewan, then Peak - BofA - Doune - Braes - Aberfoyle - Dukes - around Loch Katrine - Aberfoyle - Thornhill - Chamerstone Lane - Corri's - Home.
Group started with 12, finished with 4 (can only assume the rest made it home - no prisoners taken today !)
Thursday Oct 1, 2015 #
10 AM
Road Biking 4:25:00 [3] 126.0 km (2:06 / km) +1438m 1:59 / km
ahr:115 max:187
Work bike ride, in the fantastic weather - Tour of the borders route with a bunch of lawyers on very expensive bikes !! Great support, doughnuts every 10 - 15 miles :-)
Riding with a guy who was in my bunch at the Etape and finished 9th - never took a spell at the front and was happy for others to do the work !!!
Riding with a guy who was in my bunch at the Etape and finished 9th - never took a spell at the front and was happy for others to do the work !!!
Wednesday Sep 30, 2015 #
10 AM
Running 1:05:00 [3] 14.5 km (4:29 / km)
ahr:137
Home - St Uni - BofA - Causwahead - Manor Pows - Tullibody - Home
6 PM
Running 30:00 [3]
ahr:147
Easy run around St Uni - legs feeling tired after last night
Tuesday Sep 29, 2015 #
12 PM
Road Biking 30:00 [3] 16.2 km (1:51 / km) +97m 1:48 / km
ahr:141
Ride from Home to Firpark Ski Centre (to watch Robin in the schools race), then return.
7 PM
Running 1:05:00 [3]
ahr:133 max:155
13 x 2mins reps on the Uni playing fields then a wander around the Camps. Legs feeling OK considering the last few days efforts
Sunday Sep 27, 2015 #
Event: Etape Royale sportive
6 AM
Road Biking 5:45:00 [3] 160.0 km (2:09 / km)
ahr:122 max:152
Etape Royal.
Did not give this the respect it was due -" just another Sat ride".
By 50miles I was "bust", even thinking my brakes were jammed on.
The group were not working together and sprint the hills (up + down) and very few willing to work at the front.
Leight was a killer (I needed the chair lift). Glad to see the finish.
Weather was fantastic - perfect and event well organised.
Did not give this the respect it was due -" just another Sat ride".
By 50miles I was "bust", even thinking my brakes were jammed on.
The group were not working together and sprint the hills (up + down) and very few willing to work at the front.
Leight was a killer (I needed the chair lift). Glad to see the finish.
Weather was fantastic - perfect and event well organised.
1 PM
Road Biking warm up/down 15:00 [3]