Training Log Archive: Fraser PIn the 7 days ending Sep 26, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 26, 2015 #
9 AM
Road Biking 1:45:00 [3] 48.0 km (2:11 / km) +246m 2:08 / km
ahr:104 max:140
CX bike outing.
Dropped Ewan at Football and headed from Alloa over Clacks bridge - Airth - Fallin - Stirling - Alloa - Home
Much harder work on the CX bike with fatter / knobbly tyres, do not need to worry about pot holes !!
Dropped Ewan at Football and headed from Alloa over Clacks bridge - Airth - Fallin - Stirling - Alloa - Home
Much harder work on the CX bike with fatter / knobbly tyres, do not need to worry about pot holes !!
Friday Sep 25, 2015 #
12 PM
Road Biking 1:20:00 [3] 43.0 km (1:52 / km) +354m 1:47 / km
ahr:118
Lunchtime outing to ensure new wheels (cassette alighned with rear mech). Deep rims made for interesting riding with cross winds !!! Wobbly wheels and bike !
Wednesday Sep 23, 2015 #
5 PM
Running 45:00 [3]
ahr:136
Home - Cambus - around coastal path - Manour Powes - Home
Tuesday Sep 22, 2015 #
7 PM
Running 1:00:00 [3]
ahr:124 max:138
Around St Uni _ keeping to the flat grassy areas to protect quads + calf
Monday Sep 21, 2015 #
6 PM
Running 45:00 [3]
Easy run around Lornshill woods + running track
Sunday Sep 20, 2015 #
12 PM
Road Biking 2:30:00 [3] 74.0 km (2:02 / km) +662m 1:56 / km
ahr:110 max:132
Legs felt shot after 2 days of biking - so time for another ride, taking it easy on the way out to the braes, then some rain in the air so upped the pace back.
Home - BofA - Dunblane - Doune - Thornhill - mini braes - braes - Thornhill - Chalmerston Lane - Stirling - Home
Home - BofA - Dunblane - Doune - Thornhill - mini braes - braes - Thornhill - Chalmerston Lane - Stirling - Home