Training Log Archive: Fraser PIn the 7 days ending Sep 19, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 19, 2015 #
9 AM
Road Biking 5:00:00 [3] 164.0 km (1:50 / km) +1026m 1:46 / km
ahr:121 max:146
About 50min warm up to the Peak the scenic route.
SBC Ride to Dunblane - Comrie - Strathyre - Callendar - Doune Hill of Row - Corri's
Then home via the long way to get the distance to 100miles in 5hrs
Punctures nr Kier Roundabout on the way to Comrie (Stanley knife blade in the tyre) so tyre only inflated to 65psi as was bulging. Another tyre on order :-(
SBC Ride to Dunblane - Comrie - Strathyre - Callendar - Doune Hill of Row - Corri's
Then home via the long way to get the distance to 100miles in 5hrs
Punctures nr Kier Roundabout on the way to Comrie (Stanley knife blade in the tyre) so tyre only inflated to 65psi as was bulging. Another tyre on order :-(
Friday Sep 18, 2015 #
2 PM
Road Biking 2:40:00 [3] 79.0 km (2:02 / km) +831m 1:55 / km
ahr:120 max:149
Half day holiday and the sun out ... - so headed to Dollar - Muckart - Dunning Glen - Auchterarder - Braco - Dunblane - Home
Wednesday Sep 16, 2015 #
6 PM
Running 35:00 [3]
ahr:118 max:131
easy run around St Uni - thighs OK
Tuesday Sep 15, 2015 #
7 PM
Running 45:00 [3]
ahr:125 max:136
Easy run around St Uni. Thighs OK + Sore throat
Monday Sep 14, 2015 #
9 AM
Mt Biking 3:00:00 [3] 39.0 km (4:37 / km) +1210m 4:00 / km
ahr:109 max:142
Glentress MTB'ing
Mixture of Red + Black
Mixture of Red + Black
Sunday Sep 13, 2015 #
8 AM
Road Biking 4:05:00 [3] 118.0 km (2:05 / km) +1251m 1:58 / km
ahr:115 max:142
Bike to FVO CATI @ Falkirk Wheel - via Dunblane - Doune - Thornhill - Braes - Lake of Menteith - Arnprior - Fintry - Carron Valley - Falkirk Wheel.
Then ride home via Clackmannanshire Bridge
Then ride home via Clackmannanshire Bridge