Training Log Archive: Fraser PIn the 7 days ending Sep 12, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 12, 2015 #
9 AM
Road Biking 2:50:00 [3] 82.0 km (2:04 / km) +737m 1:59 / km
ahr:113 max:139
A VERY wet & windy bike ride. Only 7 riders and a real mixed group. Ended up sitting at the front most of the way - which was good as no spray from rider in front !!
Home - Stirling - Peak - BofA - Dunblane - Braco - Gleneagles - Glendevon - Dollar - Home
Home - Stirling - Peak - BofA - Dunblane - Braco - Gleneagles - Glendevon - Dollar - Home
Thursday Sep 10, 2015 #
7 PM
Running 10:00 [3]
Managed 10 mins before thighs pains started - worse than at weekend :-(
Walk back home was painful.
Walk back home was painful.
Tuesday Sep 8, 2015 #
7 PM
Running 40:00 [3]
ahr:255 max:133
Easy run around St Uni - left thigh + Calf OK, however nothing too fast
Monday Sep 7, 2015 #
6 PM
Road Biking 1:25:00 [3] 43.0 km (1:59 / km) +332m 1:54 / km
ahr:109 max:135
Home to Alloa with Ewan then out to BofA - Carse - back road to Hill of Row - Dunblane - Alloa - Home
Sunday Sep 6, 2015 #
8 AM
Mt Biking 4:15:00 [3] 89.0 km (2:52 / km) +1102m 2:42 / km
ahr:116 max:137
Unable to run @ Loch Vaa :-(
Headed from Lower Curr - Nethy Bridge - Ryvoan Bothy - around Glenmore Forest - Badaguach (2 laps of XC course = scary) - Boat of Garten - Aviemore - Kingussie - Newtonmore
Headed from Lower Curr - Nethy Bridge - Ryvoan Bothy - around Glenmore Forest - Badaguach (2 laps of XC course = scary) - Boat of Garten - Aviemore - Kingussie - Newtonmore