Mt Biking 1:20:00 [3] 24.0 km (3:20 / km)
ahr:108 max:163
Lower Curr to Grantown via Anagach Forest - O Event !!
Following event some very gentle biking in Grantown skills park !!
Orienteering 30:00 [3]
ahr:107 max:147
Warm up run to start - no issues
Start to #2 left thigh not happy - on way to #3, left calf started to hurt and only got worse.
Long walk back to car park / download !!