Training Log Archive: Fraser PIn the 7 days ending Aug 29, 2015:
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Saturday Aug 29, 2015 #
11 AM
Road Biking 5:10:00 [3] 147.0 km (2:07 / km) +1924m 1:59 / km
ahr:113 max:156
Home out to Loch Katrine via Doune Thornhill - Braes - Aberfoyle - Dukes. Met up with the rest of the Etape Royal Crew and headed to Stronachlachar (Tea Room :-)) - Aberfoyle - Dukes - Callander - Deanston - Doune - Hill of Row - BofA - Home.
Friday Aug 28, 2015 #
5 PM
Running 50:00 [3]
ahr:133 max:159
From work around Riverside + Stirling
Wednesday Aug 26, 2015 #
5 PM
Road Biking 2:55:00 [3] 80.0 km (2:11 / km) +428m 2:08 / km
ahr:101 max:135
Road biking from home to Craigforth, then headed west with Jon, heavy rain and freezing, then back Home to warm shower.
Need to de-frost Garmin to establish time + distance !!
Need to de-frost Garmin to establish time + distance !!
Tuesday Aug 25, 2015 #
7 PM
Running 1:00:00 [3]
ahr:131 max:153
Stu Uni for 20x1min reps on the playing fields (30sec recovery)
Sunday Aug 23, 2015 #
10 AM
Running 1:35:00 [3] 17.56 km (5:25 / km)
ahr:121 max:132
Home - Blairlogie - track to Sherifmuir - Hermitage - St Uni - Blairlogie (via the path through the fields) - Home