Training Log Archive: Fraser PIn the 7 days ending Jul 25, 2015:
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Saturday Jul 25, 2015 #
10 AM
Orienteering 3:45:00 [3]
ahr:106 max:137
Achagour - hanging controls prior to day1. 5hrs in the forest with time recorded as moving time.
bracken + grass has shot up , marshes are wetter than April, so may find somewhere else to be next Sunday.
Work skins calf compression to protect calf, calf held up however never going at more than jog pace.
bracken + grass has shot up , marshes are wetter than April, so may find somewhere else to be next Sunday.
Work skins calf compression to protect calf, calf held up however never going at more than jog pace.
Thursday Jul 23, 2015 #
5 PM
Running 35:00 [3]
ahr:120 max:136
Easy run around Stirling - calf not great and taking it easy
7 PM
Mt Biking 1:00:00 [3] 8.0 mi (7:30 / mi) +320m 6:40 / mi
ahr:88
Mtb around sti uni, hermitage and pylon track with Ewan
Wednesday Jul 22, 2015 #
5 PM
Running 30:00 [3]
ahr:118 max:127
Easy run around Menstrie with lots of calf stretching. Left calf still hurts
7 PM
Road Biking 1:55:00 [3] 38.0 mi (3:02 / mi) +302m 2:57 / mi
Home to Alloa, then Dunblane, Doune, Stirling, Alloa to Home. Ewan on Pegs bike !!!!
Monday Jul 20, 2015 #
6 PM
Running 30:00 [3]
ahr:117 max:131
Easy run around St Uni. Left calf began to get sore after 15mins to straight back to the car. Not looking good for the 6-day
Sunday Jul 19, 2015 #
9 AM
Mt Biking 2:20:00 [3] 30.0 mi (4:40 / mi) +483m 4:27 / mi
MTB ride from Boat of Garten - through Abernethy Forest - Ryvoan Bothy - around Glenmore Forest - Loch an Elien - Inshriach Forest - Inshriach House. To collect car following Sat wedding