Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fraser P

In the 7 days ending Jul 11, 2015:

activity

time

miles

Road Biking

6:35:00

115.32

(3:26)

185.59

(2:08)

Unspecified

3:20:00

Running

2:25:00

Swimming

20:00

Total

12:40:00

115.32

185.59

4:00

0:00

» now

Friday Jul 10, 2015 #

Note
(sick)

Feeling very rough, ended up with a trip to the Doctor and antibiotics :-(

Thursday Jul 9, 2015 #

11 AM

Road Biking 2:40:00 [3] 36.0 mi (4:27 / mi)

Social bike ride with Graham + Chris

Wednesday Jul 8, 2015 #

8 AM

Running 50:00 [3]
ahr:118 max:142

Early morning run with Robin, then some 200m reps around the track

10 AM

Unspecified 1:00:00 [3]

Body Combat class in the sunshine

2 PM

Unspecified 1:00:00 [3]

Mini Triathlon. Temp over 30deg with no wind. The plan was to shaddow Ewan, due to heat he pulled out which meant I was doing it all myself.
10min swim
29min bike
21min run

Tuesday Jul 7, 2015 #

9 AM

Road Biking 3:20:00 [3] 70.0 mi (2:51 / mi)

CLS - red road bike ride, temperatures soared shortly after 9. Puncture at the top of Tinajo, quick change then downhill to CLS, only to find I had left my water bottles on the wall when changing tube. Long ride back up the hill all in vain as I could not find the bottles.

6 PM

Running 40:00 [3]
ahr:120 max:130

Warmest day so far circa 36deg. spend most of the time kayaking. Then headed out for an easy run around the coast, temperature must have still been over 30deg.