Training Log Archive: Fraser PIn the 7 days ending Jun 27, 2015:
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Friday Jun 26, 2015 #
5 PM
Running 45:00 [3]
ahr:121 max:135
Dropped the boys off at the Peak and headed around Stirling (riverside, raploch, castle, etc..) both thighs started to get sore running down from the castle, eventually too sore to run....... long walk of shame to the Peak. Not good as in Club La Santa in 2 days !!
Thursday Jun 25, 2015 #
6 PM
Running 40:00 [3]
ahr:120 max:131
Squeezed in a short run around St Uni
Wednesday Jun 24, 2015 #
6 PM
Running 45:00 [3]
ahr:122 max:146
Around Sti Uni + Hermitage
Tuesday Jun 23, 2015 #
7 AM
Road Biking 1:20:00 [3] 24.0 mi (3:20 / mi)
Bike to work, via Dunblane & Doune
Running 1:05:00 [3]
ahr:117 max:139
Home - Jerah - Blairlogie. Felt "burst" and suffering from the past few days !!!
Monday Jun 22, 2015 #
6 PM
Road Biking 1:35:00 [3] 32.0 mi (2:58 / mi)
Work to Home via Thornhill, Doune + Dunblane
Sunday Jun 21, 2015 #
1 PM
Orienteering 1:20:00 [3]
ahr:134 max:155
SOL @ Dunalastair. Brown course
Orienteering warm up/down 25:00 [3]