Training Log Archive: Fraser PIn the 7 days ending Jun 20, 2015:
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Saturday Jun 20, 2015 #
12 PM
Orienteering 1:25:00 [3]
ahr:139 max:154
SOL @ Tullochroisk, Brown course
fantastic event and good quality physical course, what is expected on a brown course.
fantastic event and good quality physical course, what is expected on a brown course.
Orienteering warm up/down 10:00 [3]
Friday Jun 19, 2015 #
5 PM
Mt Biking 1:30:00 [3]
MTB around bannockburn sprint race (incl cycle to / from event)
Wednesday Jun 17, 2015 #
7 PM
Road Biking 1:50:00 [3] 34.0 mi (3:14 / mi)
Home - Dunblane - Doune - Thornhill - Kippen round about - Stirling - Home
Very strong head wind !!
Very strong head wind !!
Tuesday Jun 16, 2015 #
7 PM
Running 1:10:00 [3]
ahr:121 max:156