Training Log Archive: Fraser PIn the 7 days ending May 30, 2015:
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Saturday May 30, 2015 #
Road Biking 3:55:00 [3] 75.0 mi (3:08 / mi) +1280m 2:59 / mi
ahr:124 max:151
SBC Ride
Home - BofA - Peak - Arnprior - Fintry - Crow Rd - Lennoxtown - Strathblane - Stockie Muir - Killearn - Balfron - Buchlyve - Corr's - Home
Strong westerly wind, great on the way back, not much fun heading into it !!
Home - BofA - Peak - Arnprior - Fintry - Crow Rd - Lennoxtown - Strathblane - Stockie Muir - Killearn - Balfron - Buchlyve - Corr's - Home
Strong westerly wind, great on the way back, not much fun heading into it !!
Friday May 29, 2015 #
5 PM
Running 45:00 [3]
ahr:127 max:142
Quick run around Menstrie + Tullibody
Wednesday May 27, 2015 #
6 PM
Orienteering 40:00 [3]
ahr:134
Fallin FVO WEE.
Tuesday May 26, 2015 #
7 AM
Road Biking 1:15:00 [3] 24.0 mi (3:08 / mi) +236m 3:02 / mi
ahr:119 max:138
Bike to work - home - Dunblane - Doune - Blaridrummond - Chamerston Rd - work
7 PM
Running 1:10:00 [3]
ahr:134 max:160
First trip out with Central in weeks, 5 x 1/2mile intervals (struggling !!)
Monday May 25, 2015 #
Road Biking 1:30:00 [3] 27.0 mi (3:20 / mi) +373m 3:12 / mi
ahr:109 max:131
Bike home - Work - BofA - around Carse - Hill of Row - Doune - Dunblane BofA - Home
Sunday May 24, 2015 #
11 AM
Orienteering 35:00 [3]
ahr:142 max:159
SOC Relays.
Scrappy from the first control, trying to run too hard !!
Scrappy from the first control, trying to run too hard !!