Training Log Archive: Fraser PIn the 7 days ending May 23, 2015:
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Saturday May 23, 2015 #
2 PM
Orienteering 1:10:00 [3]
ahr:147
SOC Individual
4 weeks of hamstring problems meant that I was not sure if I could make it round. !! Scrappy with several misses, 2 of > 1min and really tired after about 30mins as not used to terrain running. Please to have made it round.
4 weeks of hamstring problems meant that I was not sure if I could make it round. !! Scrappy with several misses, 2 of > 1min and really tired after about 30mins as not used to terrain running. Please to have made it round.
Orienteering warm up/down 15:00 [3]
Thursday May 21, 2015 #
Road Biking 35:00 [3] 9.0 mi (3:53 / mi) +249m 3:35 / mi
ahr:117 max:151
Bike to Wallace monument hill climb + bike home