Training Log Archive: Fraser PIn the 7 days ending May 16, 2015:
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Saturday May 16, 2015 #
Road Biking 5:05:00 [3] 93.0 mi (3:17 / mi) +2000m 3:04 / mi
ahr:130 max:156
Lew Weaver 75m Ride + cycle to Dunblane and back
Strong headwind all the way back from Muckart to Gleneagles to Dunblane, which hurt !!!!
Strong headwind all the way back from Muckart to Gleneagles to Dunblane, which hurt !!!!
Wednesday May 13, 2015 #
6 PM
Orienteering 45:00 [3]
ahr:138 max:183
Hermitage Woods O.
Stuck to the paths to avoid the brambles, etc.....
Hamstring sore near the finish and during the warm down. However, much improved.
Stuck to the paths to avoid the brambles, etc.....
Hamstring sore near the finish and during the warm down. However, much improved.
Tuesday May 12, 2015 #
6 PM
Orienteering 50:00 [3]
ahr:88 max:121
Work MTB outing around Kinnoul Hill in Perth
Monday May 11, 2015 #
6 PM
Running 40:00 [3]
ahr:121 max:141
Dropped Ewan @ Football then headed around the woods at Lornshill, hamstring OK, however the pace was slow
Sunday May 10, 2015 #
3 PM
Running 30:00 [3]
ahr:127 max:139
Slow run around St Uni to check out hamstring, OK for the first 30 mins then walked back to the car so not to aggravate.