Training Log Archive: Fraser PIn the 7 days ending Mar 14, 2015:
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Saturday Mar 14, 2015 #
10 AM
Road Biking 2:15:00 [3] 64.0 km (2:07 / km)
ahr:116 max:148
First SBC outing since late September, time restrained so had to bail out 1/2 way round.
I was on the cross bike and most were on their summer bikes (lighter & faster !!). Need a few more weeks to get used to the pace.
I was on the cross bike and most were on their summer bikes (lighter & faster !!). Need a few more weeks to get used to the pace.
Friday Mar 13, 2015 #
12 PM
Running 1:00:00 [3]
ahr:129 max:156
Some 800m reps at St Uni track
Wednesday Mar 11, 2015 #
Running 45:00 [3]
ahr:125 max:151
Easy run around St Uni, legs feeling tired and tight R hamstring
Tuesday Mar 10, 2015 #
7 PM
Running 1:15:00 [3]
ahr:122 max:159
Another Central AC beasing for me !!! maybe revert back to the easy option of a longer run.
Hill reps (approx 90secs) at Stg Fire Station, legs felt dead after session
Hill reps (approx 90secs) at Stg Fire Station, legs felt dead after session
Monday Mar 9, 2015 #
7 PM
Road Biking 1:00:00 [3]
ahr:105 max:122
easy turbo trainer session
Sunday Mar 8, 2015 #
11 AM
Orienteering 1:20:00 [3]
ahr:141 max:153
SOL1 - Gullane
a few silly mistakes and slowuing down towards the end. Too much beach running for me (approx 2km!)
a few silly mistakes and slowuing down towards the end. Too much beach running for me (approx 2km!)
Orienteering warm up/down 15:00 [3]