Training Log Archive: Fraser PIn the 7 days ending Feb 21, 2015:
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Saturday Feb 21, 2015 #
9 AM
Running 1:05:00 [3] 14.0 km (4:39 / km)
ahr:139 max:187
Dropped Ewan at football. Headed from west end park Alloa to Gartmorn reservoir (around) and back.
Head cold not any better !
Head cold not any better !
4 PM
Road Biking 1:00:00 [3] 27.0 km (2:13 / km)
Cross Bike Outing
Menstrie - Tilly - Alloa - Causwayhead - Home
Menstrie - Tilly - Alloa - Causwayhead - Home
Wednesday Feb 18, 2015 #
Event: FVO Night #8 - Fallin
6 PM
Orienteering 1:05:00 [3]
ahr:109 max:187
FVO Night O - Fallin
Enjoyed the new area, although was O'ing like a donkey (over shooting every control)
Head cold starting !
Enjoyed the new area, although was O'ing like a donkey (over shooting every control)
Head cold starting !
Tuesday Feb 17, 2015 #
7 PM
Running 1:10:00 [3] 15.7 mi (4:28 / mi)
ahr:137 max:162
From St High School - Raploch - Cornton - BofA - Causwayhead - Cambuskenneth - Kings Park - Sti HS
Sunday Feb 15, 2015 #
11 AM
Running 1:25:00 [3] *** 14.0 km (6:04 / km)
ahr:124 max:145
Home - Jerah + new path towards sherifmuir inn