Training Log Archive: Fraser PIn the 7 days ending Jan 24, 2015:
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Saturday Jan 24, 2015 #
9 AM
Running 1:15:00 [3] 14.0 km (5:21 / km)
ahr:128 max:142
Dropped Ewan at the Falkirk Stadium for his game at 0830 and ran to Callander Park (very icy @ -1deg) couple of laps of the national XC course then back.
Friday Jan 23, 2015 #
4 PM
Running 1:10:00 [3]
ahr:120 max:150
Home to Jerah around Res and back to Menstrie
Thursday Jan 22, 2015 #
7 PM
Road Biking 1:20:00 [3]
ahr:103 max:123
Indoor Turbo Trainer
Wednesday Jan 21, 2015 #
6 PM
Orienteering 1:05:00 [3]
ahr:115 max:143
Stealth (or not so Stealth) O Training @ Falkirk Wheel
Arrived early so had a good warm up, only managed to complete 50% of the course before heading to collect Ewan from football @ 8pm (late again!!)
Arrived early so had a good warm up, only managed to complete 50% of the course before heading to collect Ewan from football @ 8pm (late again!!)
Tuesday Jan 20, 2015 #
7 PM
Running 1:10:00 [3] 14.0 km (5:00 / km)
ahr:126 max:146
From Stirling HS to Kings Park, due to the snow lying I thoght this would be a safer option - snow on the golf course had frozen so not the most enjoyable experiance trying to stay upright.
Monday Jan 19, 2015 #
7 PM
Road Biking 1:05:00 [3]
ahr:115 max:141
Indoor turbo trainer
Too cold and slippy for a run
Too cold and slippy for a run
Sunday Jan 18, 2015 #
11 AM
Running 1:10:00 [3]
ahr:120 max:140
Uni track covered in snow - 8 x 800 (90sec recovery). very hard going